He benefits of Tamarind that you need to know
How to make tamarind is fairly easy. Enough to provide fresh turmeric, tamarind, sugar or Palm sugar, water, and salt. First of all, clean the turmeric with clean water. Puree the turmeric has been cleaned (be shredded or blended way) then squeeze her Sari to be taken away. Turmeric juice then water boiled with water, sugar, salt, and sour while diaduk-aduk to boil. After boiling, let stand until cold. Tamarind drinks are ready to be served.
Turmeric acid turned out not only popular in the world of cooking. In the world of health, tamarind brought a number of benefits. Here are some benefits of tamarind for our bodies:
Lowering cholesterol levels in the blood
On certain levels of cholesterol is actually beneficial for our body, among others, to assist in the formation of hormones and vitamin D, optimize the absorption of fat and calcium, strengthens cell membranes, and smoothen the body metabolism. Unfortunately cholesterol is not soluble in blood, so it needs to bind to lipoprotein in order to be circulated in the blood vessels.
There are two kinds of lipoproteins: low-density lipoproteins (LDL) and high-density lipoprotein (HDL). LDL is what we often refer to the "bad cholesterol", because it could potentially form a layer of thick and hard plaque in blood vessel walls. A layer of plaque it will clog up the blood vessels and reduce its elasticity. A study done in people with overweight and high cholesterol levels. The results showed that individuals who consume turmeric acid twice a day for 3 months apparently reduced the levels of total cholesterol, LDL, and trigliseridanya.
Benefits of tamarind in addition to lowering cholesterol also indirectly prevents the occurrence of hypertension, heart attacks, and strokes. This is because the blood vessel walls already clean of plaque that attaches so that it can back elastic and blood flow back smoothly. So, the performance of the blood vessels to regulate blood pressure and prevent blood clots back optimally.
Relieve pain in people with osteoarthritis
Osteoarthritis is a degenerative joint disease that begins with depletion of bearing joints. Thinning of bearing joints triggered the formation of osteophytes which causes the cavity between the two joints are narrowed. Narrowing the cavity between the two joints will make the bones rub against each other each other, and if this lasts for a long period may cause inflammation of the joints or osteoarthritis. Osteoarthritis generally occurs in the hands, neck, lower back, hips, and knees.
Tamarind contains powerful anti inflammatory substances that are able to fight inflammation even up to the molecular level. For this reason, the research shows that one of the benefits of tamarind is able to reduce pain in people with osteoarthritis and is able to improve the function of the affected limbs.
Overcoming pruritus
Pruritus is itchiness that is sometimes accompanied by a rash, which occurs in all or part of the body. Besides the rash, itching can also be accompanied with reddish bumps, dry skin, chapped, or scaly. The cause could be a climate that makes the skin is too dry, insect bites, to systemic disease such as diabetes mellitus or kidney failure. Research shows that the benefits of turmeric acid when consumed three times a day for 8 weeks can help reduce itching in people with chronic kidney disease.
Potentially prevent cancer
Cancer is not caused by one single cause. There are various factors that contribute to the incidence of cancer, triggering one of them is the free radicals that can be in the form of cigarette smoke, air pollution, heavy metals, etc. Consciously or not, every day we are exposed to free radicals in the intensity could be in no way a little bit.
To prevent free radicals in triggering the growth of cancer cells, these radicals must be neutralized by antioxidants. In addition to neutralize free radicals, antioxidants also play a role to prevent further damage. Turmeric contains antioxidant substances other than acids can also increase enzyme activity of antioxidants in a person's body itself. Through two mechanisms that tamarind ward off free radicals that became one of the causes of cancer.
Research shows that the benefits of tamarind in preventing cancer is a way of preventing the growth of new blood vessels in tumors, slows the growth and spread of cancer cells, as well as kill the cancer cell itself. On research done on the 44 people who have lesions in the intestines of magnitude (that could potentially develop into cancer), 4 grams of turmeric consumption per day for 30 days can reduce the number of lesions as much as 40 percent.
Fix depression
Other benefits of tamarind is allegedly able to improve the condition of depression. A little research conducted on 60 persons, where those who were recruited in the study were divided into 3 groups randomly. The first group consume Prozac (drug used to overcome some psychological disorders, including depression), the second group consume turmeric, tamarind and third group consume Prozac and tamarind.
After six weeks, groups that consume turmeric acid shows improvement similar conditions as a group consume Prozac. Groups that consume Prozac and turmeric acid showed the most excellent condition improvement.
Based on a little research this is acid, turmeric is expressed as an effective herbal concoctions to combat depression. Alleged tamarind works with the same mechanism as antidepressant drugs, increases the activity and circulation of a chemical substance in the brain called serotonin and dopamine.
There are many benefits of tamarind that we know together. Now to look out for in consuming tamarind is, do you have other medical conditions and/or undergo medical treatment. Turmeric consumption of acid on disabilities diabetes should always be in strict control. Tamarind can lower blood sugar levels. If you bore the diabetes, and diabetes medicines you consume and turmeric regularly acid at the same time, always monitor your blood sugar levels so that your blood sugar levels not down too drastically.
Turmeric is also acid consumption should be avoided in pregnant women because it can stimulate the uterus so that it could endanger the mother and the fetus. GERD sufferers should not consume turmeric acid because the symptoms of stomach acid can grow severe. Anemia sufferers are also advised not to consume turmeric turmeric, because acid acid in high amounts can inhibit the absorption of iron.
Turmeric is also acid consumption should pay attention to drug interactions, which at the same time probably being consumed by the patient. Tamarind can be prolonged blood clotting time. Thus, consumption of tamarind is not recommended Simultaneous with aspirin, ibuprofen, and other drugs that can slow blood clotting.
Thus the benefits of tamarind for our health and things to watch out for when taking it. Good luck and feel pleased.
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