The mango family spermatophyte and Woody which have high stems above 5 meters. Mango tree itself can grow reaches a height of 10-40 meters wide with a fairly large trunk. However, the mango tree pets generally have high only approx. 4 – 10 meters since grown from grafts. Mango tree planted in the grounds of many of his own home because it can grow fast, lush gardens, and its roots does not damage walls or foundation of the home. In addition, be able to harvest the fruit of the mango tree itself is certainly an enormous, isn't it?
The benefits of mango juice which not much is known
How to make mango juice very easily. Peel the mango fruit is ripe, cut the shapes dice and enter into the glass blender. Add the chunks of ice cubes to add freshness. Process until smooth, serve as cold.
Mangoes taste so delicious, so many people forget that the mangoes are also very healthy. Not without reason the mango is often dubbed the "King of fruits". There are many kinds of mangoes. Mangoes vary colors ranging from green to red, yellow, or orange. Any color and type, here is a series of mango juice benefits you should know:
Prevent cancer
Research shows that antioxidant compounds in the fruits mango proved capable of lowering the risk of an individual developing cancer. These among other antioxidant compounds quercetin, astragalin, fisetin, isokuersitrin, and errors.
According to a study from the Harvard School of Public Health, in addition to the antioxidant, betakaroten content on mangoes also play an important role to prevent prostate cancer and was able to slow the progression of colon cancer. Texas AgriLife research scientists Research aims to test extracts of mango fruit polyphenols on leukemia, cancer of the colon, breast, and lung. As a result, the fruit mango shows encouraging results in all cases of the cancer, and the most effective is the impact on cancer of the colon and breast.
Lowering cholesterol levels
The benefits of mango juice the second is lowering the level of cholesterol and keep it not back on the rise. There are three types of cholesterol: triglyceride, High Density Lipoprotein (HDL), which is often referred to as ' good ' cholesterol, and Low-density Lipoprotein (LDL) are often called ' bad cholesterol '. Mango fruits contain lots of vitamin C and fiber can help lower the levels of LDL in the blood.
Mango fruit is also rich in potassium (or in some mention of, also known as potassium) which is an important component for the cells and body fluids to control the heart rate and blood pressure.
Nourish hair and skin
Mangoes are very good for Your hair and skin due to the vitamin A content of his very wealthy. Vitamin A in addition to the needs in the growth of cells throughout the body, is also needed in the production of sebum. Sebum is the layer of oil produced by the sebaceous glands in the skin. When the skin produce sebum in sufficient amounts (no exaggeration), the skin and the hair will be more moist so it looks soft and shining.
In addition to vitamins A, mangoes also contain lots of vitamin C, which serves to establish and maintain a network of collagen, skin and hair so that it doesn't look brittle and cracked. A glass of mango juice every day may help the body needs sufficient vitamin C per day.
To beautify the skin, besides consume mangoes in the form of juice, you can also turn it into a mask. Sliced mangoes into thin pieces, then place it on your face for 10 to 15 minutes. Flush with clean water, and feel the facial skin that is clean, fresh, and acne free.
Maintain eye health
The benefits of mango juice is to preserve the health of the eye (something we all thought was just a carrot that can do so). There are antioxidants in mangoes zeaxanthin which may protect the eyes from ultraviolet exposure from sunlight. Also, as has been mentioned, many mangoes contain vitamin a. the fact, a glass of mango juice can suffice until a quarter of the body's daily requirement of vitamin A will. So, Yes, consume mango fruit regularly will help you keep the power the vision to keep prima also prevents nyctalopia.
Lose weight
You who are undergoing diet program must have felt the benefits of mango juice on this one, that is, lose weight. Fiber and water make the stomach feel full longer. Not just lose weight, mango fruit is also good for digestion. Enzymes in fruits mangoes can help break down proteins. Bowel movements became smoother.
Good for people with diabetes
If you have diabetes, do not hesitate to drink a glass of mango juice. Mangoes have a low glycemic index so that it will not make your blood sugar levels soaring. Research shows that people with type 1 diabetes who consume a diet high in fiber have blood sugar levels that are lower, as well as persons with type 2 diabetes.
Help against heat stroke
Heat stroke is a condition where the body temperature can reach 400C or more, which if left unchecked can cause damage to the brain and other internal organs. One of the benefits of mango juice in this respect is to help the ' cool ' the body and prevent further body damage due to heat.
Good for pregnant women
If you are pregnant, try the benefits of mango juice on this one. In pregnant women, body resistance system is weaker than usual, which makes pregnant women entered in the vulnerable group of developing an infection. The combination of vitamins A, C, and 25 types of carotenoids in fruits mangoes will keep your body's endurance. In addition, mango fruit included in food ingredients that contain high iron. By consuming the body needs iron per day, pregnant women will be spared from anemia.
Make juice should not be random, so that the nutrients contained in food staying awake. Do not separate the juice and ampasnya. Thus there are many ampasnyalah in the fiber we need. Avoid adding sugar, honey or milk on the juice to get the maximum effect on health. Also, direct spend juice once completed. Juices that are not directly drink will undergo oxidation process, which made it lose most of vitamins and antioxidants. So the article on the benefits of mango juice. Good luck!
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