What are the foods that are not lawful for pregnant women?
Food should not be eaten pregnant women below were derived from the myth on the Customs and culture of the community. But abstinence food talked about this society is not without reason. A number of foods have been known to be able to cause miscarriage in pregnant women. For that let us refer to the discussion here!
1. Pineapple fruit
Pineapple fruit does have a lot of content of nutrients like vitamin A and vitamin C are high. Not only that, the content of calcium, magnesium, iron also in this fruit is very good for health. However, the content of nutrients in pineapple fruit accompanied by a protein extract called Bromelain.
Bromelain may cause contraction of the uterus prematurely and also cause weakness in the cervix so that it can cause miscarriages in pregnant women. However the effects of Bromelain does just that, in the world of health extract is widely used to optimize the digestive process and as an anti-inflammatory which is good for the body.
2. raw Vegetables
Food should not be eaten pregnant next is raw vegetables. For the mother who loves to consume vegetables, of course this is an issue means. The actual prohibition against various forms of food raw vegetables is done, because the raw materials that are not cooked very easily contaminated by germs.
For it if mother love food-raw foods such as gado-gado, karedok and other vegetables, you really should take it if the mother was convinced by its cleanliness. In addition, the mother can also replace your vegetables raw food is stewed with vegetables in order to ensure the absence of germ contamination on your food.
3. protein source half-baked
Just as in the discussion above, a variety of vegetable protein source that is not cooked well entered in the list of foods that can be eaten not pregnant women. As we know, some sources of protein such as meat-dagingan, fish and eggs also frequently processed raw even half-baked as on some products of sushi. Food-the food is processed this half-baked will indeed provide taste sensations are favored by a number of people.
For pregnant women, avoid foods that are not cooked done to ensure no bacteria or viruses that get inside the body of the mother for the sake of the safety of the fruit of the heart. In a variety of food products that are not processed with mature, often still found bacteria such as Salmonella bacteria found in raw or half-cooked egg. Some bacteria and viruses are also found in fish and meat products that are not cooked.
4. Caffeine
Next is the variety of products caffeine consumed by all of us as in tea and coffee. Caffeine is one of the substances the stimulus can increase heart rate and blood pressure. Excess consumption of caffeinated foods when pregnant may inhibit absorption of iron is needed during pregnancy and fetal growth due to disruptive effects of an increase in your blood pressure. In addition to caffeine also known can penetrate the placenta and enters into the bloodstream of your baby and this is not good for their development.
5. Smoking
Smoking is indeed is not one food product but very dangerous for the development of the fruit of the heart in the womb. Currently an awful lot of women we see smoke, but for women who want to have children and also currently contain smoke is not a good lifestyle. Smoking will cause disruption grows flowers on a fetus in the womb, which resulted in the birth of a disabled child is either physical or mental.
Then, what about the healthy foods for pregnant women?
After discussing what food should not be eaten pregnant women, we will now discuss a bit of food that is healthy for your pregnancy. Healthy foods for pregnant women should contain a balanced nutrition both in terms of amount or quality. If seen in terms of amount, every pregnant woman in her pregnancy needs calories as much as 2000 calories per day of any dikonsumsinya food.
The specified amount is then divided based on the content in each food. From a total of 2000 calories a pregnant woman needs a 10-15% protein, 30-35% calories from fat and 50-60% of the calories come from carbohydrates. Total calories at the last 3 months of pregnancy should be improved as much as the 2200 calories in order to prepare for the physical condition of the mother and the baby also for birthing.
For the types of foods that should be consumed, every pregnant woman is liberated to consume types of food liking. But you should pay attention to hygiene and food processing-food also. First, about the source of carbohydrates such as white rice, red rice, potatoes, tubers and bread. You can select the source of the carbohydrates you want with a clean processing.
For a source of protein and fats such as meat-dagingan, various types of fish or eggs you can consume each day with the processing must also be clean and mature. As we we know several kinds of fish such as salmon has a high omega 3 content and good for pregnancy. In addition to the sources of animal protein you can also consume various types of fruits, vegetables and nuts are also daily as a source of nutrition for your content.
In addition, pregnant women also need to consume in order to optimize the growth of bone tissue and teeth in infants because of the content of kalsiumnya. A pretty white water consumption is also important for pregnant women, for it to drink at least 8 glasses of water each day.
After the last we see what are the list of foods that can be eaten not pregnant and also healthy foods for pregnant women, you are supposed to be wise in choosing any intake of nutrients for growing the fruit flower heart. If you're still hesitant and confused in choosing the menu foods while pregnant, you can consult your obstetrician or a nutritionist in order to get the solution. Hopefully this article is beneficial to all of us!
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