5 kinds of Gymnastics Movement Pregnant 9 months before giving birth
To be able to stay healthy and fit even though the size of the stomach is getting enlarged, you can menyiasatinya by doing gymnastics. There are some movements of gymnastics which are usually taught and performed by the pregnant mother. One of them is the kegel gymnastics, gymnastics function to strengthen and limber up the muscles of the pelvis so that the process becomes more smoothly. Kegel exercisers also trains the muscles around the bladder and uterus as well so that is not the case of things that are not desirable when breeding is in progress.
Gymnastics pregnant 9 months is very easy to do and it takes a long time. For the movement, position your back straight and slowly lower your body until it squats. Hold the position until 10 counts and restore your body's position again to its original position. Do the movement several times each day so that the muscles around her thighs and pelvic muscles become stronger. Easy, isn't it? And here are some gymnastics movements you can do while pregnant.
Sitting Cross-legged
Gymnastics movement first 9 months pregnant is to sit cross-legged, so you can do it by sitting on an exercise mat or on the floor. Position your body sitting cross-legged and put both hands on top of Your thighs. Do this movement such as when you perform yoga meditation. Make Your Soul and mind setenang possible while regulating the breath. Breathe deep breaths, then hembuskan slowly. Do these breathing exercises on a regular basis so that you can also do this while the process of birth arrived.
Crawl
You also do exercises with a position like he was crawling. After the position of the body is ready, kempiskan your stomach and rectal You also kerutkan. The next movement in the position it is crawling movement mengejan. Breathe with your mouth open, and then blow her breathing but in a closed mouth conditions. Just imagine when you're mengejan while defecating. Do the movement more or less 10 times in a single session of gymnastics. This exercise is performed by the pregnant 9 months to prepare the muscles of the lower body so that more smoothly during childbirth.
Squat
In addition to the position of sitting and crawling, gymnastics pregnant 9 months this can also be done in the position of the squat. Start by positioning the body upright and straight, after which the jongkoklah are slowly but maintain a straight back position. Hold this position for a few minutes to train the pelvic and thigh muscle strength you as well as to Flex those muscles.
Butterfly
From the name alone gymnastics movement on this one is definitely unique. But calm, movement or gymnastics poses this butterfly is not difficult. For the pregnant women you need to do is to sit cross-legged on the floor like. However the second snap Your feet like I was clapping. After the sole right and left United, encourage the knees towards the floor. Then do the movement poses this Butterfly over and over in one session of gymnastics.
Walk
Not just gymnastics movements can help pregnant women preparing for the time of his birth. For those of you who are pregnant, should from the beginning you have to prepare everything for You in the heart of the fruit of the womb, including the set up yourself. Walking is one way of maintaining healthy body that is easy to do. Walk every day, either to go somewhere or just wandering around on the home page only.
A wide range of benefits of Gymnastics for pregnant women
Gymnastics activity pregnant 9 months it turns out the effect is quite experienced on a mother who was nearing labor. And as we have already discussed earlier ever since, one of the major benefits of doing gymnastics-gymnastics is pregnant is to train your breathing and also strengthen the muscles you need while giving birth. The squat movement last we explain beneficial to stretch the muscles of the lower body especially the muscles of the pelvis and thigh muscles are very influential during the process of labor.
In addition pregnant gymnastics movements also helped the pregnant mother corrects the position of the baby who will be born to enter the correct path. Because the case occurred so often the baby's position is incorrect when labor is already in sight. After learning that the pregnant gymnastics is very much beneficial for the pregnant women in labor day, then there is no harm if you do the gymnastics movements regularly. Kegel gymnastics is not especially dangerous and relatively safe for you and Your content.
Gymnastics is actually also recommended by doctors for pregnant mothers around the world. Especially for women who get pregnant the first time and had never given birth before. In addition to doing sports and gymnastics, you also have to compensate with a sufficient nutrition intake. Eat eggs, because it turns out that eggs can reduce the burden on your mind during pregnancy that was already getting close to labor. Besides doing gymnastics pregnant 9 months can also help keep Your Psychology so that conditions are not too scared or even up to the stress of thinking of birthing.
Conclusion we can take from this article is pregnant kegel exercises or gymnastics for pregnant women it is important to do. The aim is so that the process can be more smoothly without the existence of various problems that harm the fetus or the mother. If you can't do the gymnastics alone, look for special gymnastics classes for expectant mothers. Or at least you call yourself an instructor to teach you how to do a gymnastics pregnant 9 months at home. And don't do unsupervised if you do not understand very well the gymnastic movements. So an article about gymnastics is pregnant this time, hopefully inspiring and useful for readers.
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