How to naturally Fattened Cheeks quickly and easily
The desire to have the cheek fat and contains more usually experienced by women who are skinny. These women assume that the cheek is too less tyre and contain the lead face looks older. Besides the confidence band is declining.
Cheeks who tyre can be caused by several things. In addition to genetic factors or descendants, cheeks tyre occurs when your weight is also being located at a position less than ideal line. Indirectly cheek will contain when you reach your ideal weight and body healthy and optimal conditions.
Here's the easy way to fatten your cheek quickly and easily by means of natural and healthy:
1. Select High Calorie food ingredients
How to fatten the cheeks with natural and staying healthy naturally is how to gain weight with you. First calculate the BMI (Basal Mass Index), to determine how many kilograms Your target weight gain.
After knowing the size of the ideal BMI You use the formula length x length (in meters). The result of the multiplication of such length is the size for one point in Your BMI. Such as the result of the multiplication is 2.43 pounds, and to achieve the ideal BMI you must grab a 2 point increase in BMI. It means as much as 4.86 pounds is the target of gaining weight that you should get.
After knowing Your target weight gain, start to count the calories you need. Choose foods high in calories but still healthy and low salt such as fruit and vegetables. A light snack to avoid too high a salt and instant foods that are too many preservatives.
The fruit of the date Palm has a fairly high calorie (282 Cal per 100 grams), but high in fiber. The sugar contained in fruit of any kind including the dates the sugars fructose. Absorbed by the body as energy in more metabolic processes and will not cause a buildup of excess fat.
In addition to dates, coconut fruit (354 Cal per 100 grams), avocado (160 CAL, per 100 grams) and mangoes (156 Cal per 100 grams) calories high enough to replace the intake of rice or flour.
2. Add a daily intake of vitamins and Supplements
There are various vitamins and supplements that are useful to increase the appetite so indirectly with a good appetite, then your daily nutrient intake will also increase. Ideal weight you will reach, and cheek fat is not impossible you can get easily.
Choose vitamins and supplements that already terstandar the bomb and if necessary are already halal logo from MUI. With the standard BPOM and MUI on the vitamins and supplements you choose, then the type of the vitamins and supplements you choose was already assured of security and health. Drink appropriate recommended dose and customize to your needs.
3. Stop alcohol and Smoking
Alcohol and smoking are two of the habits you should stop if you want a beefy cheeks and a healthy body. Alcohol binding water, body that the importation of alcohol continuously will experience dehydration which is great. As well as water accumulated on the cheek area and face. Alcohol will absorb all of the water, causing not only cheeks tyre, facial skin and other areas will experience dryness, scaly and unhealthy.
As well as that occurs if you have the habit of smoking. The lips will be blackened, skin will quickly dull, cheek will be more tyre and not contain. This sign comes up when someone has experienced against smoking, alcohol addiction and other additives.
4. Consumption of Mineral water 30 minutes after a meal
Consumption of mineral water 30 minutes after the meal turned out to be able to improve the absorption of nutrients in the stomach. Try to get used to it if You are in the process of fattening the body and cheeks.
To meet the daily needs of the body will be also white water. At least 8 to 10 glasses of water a day should you consume to the body and a fat cheeks are healthy. The skin will be bright, springy and seemed to glow with an optimum water consumption every day.
Some types of cosmetic surgery to fatten the cheeks with instant
In addition to some natural ways to fatten the cheeks that you can try the above. The following presented some type of cosmetic surgery that you can consider to get the fat and perfect cheek instantly. The following detailed explanation:
1. Cheek Augmentation
Cheek augmentation is a cosmetic surgery process that aims to increase the size of the cheeks of the face of a patient. In the process of adding this cheek size, plastic surgeons can use implants solid (solid implants) are put under cheekbones. Solid silicon implants are normally used in the process of the cheek augmentation.
In addition to the solid implants, doctors also can use the filler is injected under the skin of the patient. For the type of filler used in the process of this augmentation cheek filler made of hyaluronic acid, shaped like a gel that will be injected under the skin area on subcutaneous.
After going through the process of this augmentation, cheek will be seen quickly change cheek was originally being obese and lean more chubby. Process about 5 to 7 days after the post-operative swelling disappears. Cheek augmentation is the right solution if you want a fat cheeks and chubby permanently.
2. Fat Grafting/Transfer
The second type of cosmetic surgery that you can consider in the process of fattening of cheeks are fat grafting or fat transfer. The process is carried out with mengembang-biakkan fat cells that came from other parts of the body, carries out the process of purifying or cleansing of contaminated and then menyuntikkannya to the area that requires additional fat such as cheek areas on the face.
In addition to useful in adding to the size of the fat transfer procedure, cheek turned out to also help disguise the stain, wrinkle removing acne scars on the face as well as a variety of other positive effects that will further improve your confidence.
However, when compared with the process of cheek augmentation, fat transfer procedure is less permanent. Because fat is injected to the cheek area can be absorbed by the process of cell metabolism of the face. This type of cosmetic surgery is also often used on improvements to the size of the lips as well as the repair of breast size.
Certainly a lot of preparation that you must perform if it wants the fattening of cheeks briefly through a second process of cosmetic surgery that has been mentioned above. Always consult with your plastic surgeon about preparation, procedures and side effects that can occur in every surgical process that you will perform.
The case has presented information about how fattening cheek through a natural process as well as through the process of plastic surgery or cosmetic surgery. Hope this article is helpful, and good luck in the process of getting fat and chubby cheeks as you want. Greetings!
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